TOFU BEAN CURD IN WATER vs BISON RIBEYE STEAK
Nutrition comparison per 100 g serving
Ad 468x60
TOFU BEAN CURD IN WATER wins in 6 out of 11 nutrient categories
TOFU BEAN CURD IN WATER: 6
vs
BISON RIBEYE STEAK: 3
(2 ties)
Overview
| Nutrient | TOFU BEAN CURD IN WATER | BISON RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 153 cal | 179 cal | |
| Protein | 16.5 g | 22.3 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 9.4 g | 9.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU BEAN CURD IN WATER | BISON RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU BEAN CURD IN WATER | BISON RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 565 MG | 54 MG |