TOFU vs PLANT-BASED ORGANIC MEATLESS BEEF STYLE CRUMBLES
Nutrition comparison per 100 g serving
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PLANT-BASED ORGANIC MEATLESS BEEF STYLE CRUMBLES wins in 5 out of 10 nutrient categories
TOFU: 3
vs
PLANT-BASED ORGANIC MEATLESS BEEF STYLE CRUMBLES: 5
(2 ties)
Overview
| Nutrient | TOFU | PLANT-BASED ORGANIC MEATLESS BEEF STYLE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 318 cal | |
| Protein | 7.1 g | 16.5 g | |
| Carbs | 2.4 g | 12.9 g | |
| Fat | 3.5 g | 22.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFU | PLANT-BASED ORGANIC MEATLESS BEEF STYLE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 82 MG | 671 MG | |
| Sodium, Na | 29 MG | 506 MG |