TOFU vs TOFU

Nutrition comparison per 100 g serving

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TOFU wins in 5 out of 11 nutrient categories

TOFU: 5 vs TOFU: 4 (2 ties)

Overview

Nutrient	TOFU	TOFU	Winner
Calories	101 cal	106 cal
Protein	10.1 g	10.6 g
Carbs	2.5 g	1.2 g
Fat	5.1 g	5.9 g
Fiber	1.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	TOFU
Calcium, Ca	76 MG	118 MG
Iron, Fe	1.4 MG	2.1 MG
Potassium, K	316 MG	0 MG
Sodium, Na	19 MG	18 MG

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