TOFU vs PLANT-BASED GROUND PLANT PROTEIN
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND PLANT PROTEIN wins in 5 out of 11 nutrient categories
TOFU: 4
vs
PLANT-BASED GROUND PLANT PROTEIN: 5
(2 ties)
Overview
| Nutrient | TOFU | PLANT-BASED GROUND PLANT PROTEIN | Winner |
|---|---|---|---|
| Calories | 82 cal | 230 cal | |
| Protein | 8.2 g | 17.7 g | |
| Carbs | 2.4 g | 4.4 g | |
| Fat | 4.1 g | 15.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | PLANT-BASED GROUND PLANT PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | PLANT-BASED GROUND PLANT PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 18 MG | 310 MG |