TOFU vs AUTHENTIC ARTISAN VEGAN CHORIZO
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 11 nutrient categories
TOFU: 5
vs
AUTHENTIC ARTISAN VEGAN CHORIZO: 4
(2 ties)
Overview
| Nutrient | TOFU | AUTHENTIC ARTISAN VEGAN CHORIZO | Winner |
|---|---|---|---|
| Calories | 82 cal | 255 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 2.4 g | 27.3 g | |
| Fat | 4.1 g | 12.7 g | |
| Fiber | 1.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | AUTHENTIC ARTISAN VEGAN CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | AUTHENTIC ARTISAN VEGAN CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 18 MG | 382 MG |