TOFU vs GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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GROUND BEEF PATTIES wins in 4 out of 10 nutrient categories

TOFU: 3 vs GROUND BEEF PATTIES: 4 (3 ties)

Overview

Nutrient	TOFU	GROUND BEEF PATTIES	Winner
Calories	49 cal	214 cal
Protein	4.4 g	19.6 g
Carbs	1.1 g	0 g
Fat	2.2 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOFU	GROUND BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	GROUND BEEF PATTIES
Calcium, Ca	66 MG	18 MG
Iron, Fe	0.8 MG	2.4 MG
Sodium, Na	16 MG	67 MG

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