TOFU vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 9 out of 15 nutrient categories
TOFU: 3
vs
GROUND BEEF: 9
(3 ties)
Overview
| Nutrient | TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 49 cal | 304 cal | |
| Protein | 4.4 g | 15.2 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 2.2 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 16 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |