TOFU vs SOFT TOFU

Nutrition comparison per 100 g serving

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TOFU wins in 5 out of 11 nutrient categories

TOFU: 5 vs SOFT TOFU: 4 (2 ties)

Overview

Nutrient	TOFU	SOFT TOFU	Winner
Calories	94 cal	143 cal
Protein	9.4 g	5.4 g
Carbs	1.2 g	21.4 g
Fat	5.9 g	4.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU	SOFT TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	SOFT TOFU
Calcium, Ca	118 MG	36 MG
Iron, Fe	1.7 MG	1.9 MG
Potassium, K	135 MG	0 MG
Sodium, Na	12 MG	696 MG

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