TOFU vs KUNG PAO TOFU
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TOFU: 5
vs
KUNG PAO TOFU: 5
(1 ties)
Overview
| Nutrient | TOFU | KUNG PAO TOFU | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 9.4 g | 4.9 g | |
| Carbs | 1.2 g | 10.8 g | |
| Fat | 5.9 g | 2.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | KUNG PAO TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | TOFU | KUNG PAO TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 12 MG | 119 MG |