TOFU vs FIRM TOFU

Nutrition comparison per 100 g serving

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FIRM TOFU wins in 5 out of 11 nutrient categories

TOFU: 4 vs FIRM TOFU: 5 (2 ties)

Overview

Nutrient	TOFU	FIRM TOFU	Winner
Calories	49 cal	94 cal
Protein	4.4 g	8.2 g
Carbs	1.1 g	2.4 g
Fat	2.2 g	4.7 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TOFU	FIRM TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	FIRM TOFU
Calcium, Ca	66 MG	176 MG
Iron, Fe	0.8 MG	2.1 MG
Potassium, K	0 MG	135 MG
Sodium, Na	16 MG	6 MG

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