TOFU vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOFU: 4
vs
EXTRA FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | TOFU | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 49 cal | 91 cal | |
| Protein | 4.4 g | 9.7 g | |
| Carbs | 1.1 g | 1.8 g | |
| Fat | 2.2 g | 6.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 175 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 16 MG | 8 MG |