TOFFEE TOASTED PECANS vs SALTY SWEET MIXED NUTS
Nutrition comparison per 100 g serving
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SALTY SWEET MIXED NUTS wins in 7 out of 10 nutrient categories
TOFFEE TOASTED PECANS: 2
vs
SALTY SWEET MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | TOFFEE TOASTED PECANS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 538 cal | 533 cal | |
| Protein | 2.6 g | 16.7 g | |
| Carbs | 53.9 g | 36.7 g | |
| Fat | 38.5 g | 40 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE TOASTED PECANS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | TOFFEE TOASTED PECANS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 397 MG | 500 MG |