TOFFEE TOASTED PECANS vs CAP COD

Nutrition comparison per 100 g serving

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CAP COD wins in 8 out of 10 nutrient categories

TOFFEE TOASTED PECANS: 1 vs CAP COD: 8 (1 ties)

Overview

Nutrient	TOFFEE TOASTED PECANS	CAP COD	Winner
Calories	538 cal	450 cal
Protein	2.6 g	10 g
Carbs	53.9 g	52.5 g
Fat	38.5 g	30 g
Fiber	5.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOFFEE TOASTED PECANS	CAP COD	Winner
Vitamin C, total ascorbic acid	1.5 MG	3 MG

Mineral	TOFFEE TOASTED PECANS	CAP COD
Calcium, Ca	51 MG	100 MG
Iron, Fe	0.9 MG	2.7 MG
Sodium, Na	397 MG	112 MG

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