TOFFEE TOASTED PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOFFEE TOASTED PEANUTS: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	TOFFEE TOASTED PEANUTS	POPCORN	Winner
Calories	526 cal	373 cal
Protein	15.8 g	11.8 g
Carbs	55.3 g	72.6 g
Fat	23.7 g	3.9 g
Fiber	5.3 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOFFEE TOASTED PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFFEE TOASTED PEANUTS	POPCORN
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.4 MG	2.8 MG
Sodium, Na	316 MG	0 MG

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