TOFFEE TOASTED CASHEWS vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 10 out of 15 nutrient categories
TOFFEE TOASTED CASHEWS: 3
vs
PLANTERS: 10
(2 ties)
Overview
| Nutrient | TOFFEE TOASTED CASHEWS | PLANTERS | Winner |
|---|---|---|---|
| Calories | 641 cal | 517 cal | |
| Protein | 12.8 g | 13.8 g | |
| Carbs | 35.9 g | 44.8 g | |
| Fat | 35.9 g | 31.0 g | |
| Fiber | 5.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE TOASTED CASHEWS | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE TOASTED CASHEWS | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 69 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 385 MG | 86 MG |