TOFFEE PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 6 out of 11 nutrient categories

TOFFEE PEANUTS: 3 vs POPCORN: 6 (2 ties)

Overview

Nutrient	TOFFEE PEANUTS	POPCORN	Winner
Calories	464 cal	525 cal
Protein	10.7 g	12.5 g
Carbs	60.7 g	47.5 g
Fat	25 g	32.5 g
Fiber	3.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOFFEE PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFFEE PEANUTS	POPCORN
Calcium, Ca	36 MG	200 MG
Iron, Fe	2.1 MG	2.7 MG
Potassium, K	357 MG	0 MG
Sodium, Na	179 MG	850 MG

Ad 728x90