TOFFEE PEANUTS vs ROASTED & SALTED PEANUTS IN-SHELL
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PEANUTS IN-SHELL wins in 8 out of 15 nutrient categories
TOFFEE PEANUTS: 3
vs
ROASTED & SALTED PEANUTS IN-SHELL: 8
(4 ties)
Overview
| Nutrient | TOFFEE PEANUTS | ROASTED & SALTED PEANUTS IN-SHELL | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE PEANUTS | ROASTED & SALTED PEANUTS IN-SHELL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE PEANUTS | ROASTED & SALTED PEANUTS IN-SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 107 MG | 607 MG |