TOFFEE PEANUTS vs ROASTED & UNSALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED PISTACHIOS wins in 6 out of 11 nutrient categories
TOFFEE PEANUTS: 3
vs
ROASTED & UNSALTED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | TOFFEE PEANUTS | ROASTED & UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 40 g | 28.6 g | |
| Fat | 30 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE PEANUTS | ROASTED & UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE PEANUTS | ROASTED & UNSALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 100 MG | 0 MG |