TOFFEE COVERED PEANUTS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 8 out of 10 nutrient categories
TOFFEE COVERED PEANUTS: 0
vs
ROASTED & SALTED PUMPKIN SEEDS: 8
(2 ties)
Overview
| Nutrient | TOFFEE COVERED PEANUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFFEE COVERED PEANUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 339 MG | 964 MG | |
| Sodium, Na | 179 MG | 2,571 MG |