TOFFEE CASHEWS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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TOFFEE CASHEWS wins in 4 out of 10 nutrient categories
TOFFEE CASHEWS: 4
vs
AIR POPPED POPCORN: 3
(3 ties)
Overview
| Nutrient | TOFFEE CASHEWS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 60 g | 52.9 g | |
| Fat | 26.7 g | 35.3 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFFEE CASHEWS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFFEE CASHEWS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Sodium, Na | 67 MG | 941 MG |