TODAY'S TEMPTATIONS vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 5 out of 10 nutrient categories

TODAY'S TEMPTATIONS: 2 vs BREAD: 5 (3 ties)

Overview

Nutrient	TODAY'S TEMPTATIONS	BREAD	Winner
Calories	228 cal	250 cal
Protein	5.3 g	8.9 g
Carbs	47.4 g	51.8 g
Fat	2.6 g	0.9 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TODAY'S TEMPTATIONS	BREAD	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.1 MG	Tie

Mineral	TODAY'S TEMPTATIONS	BREAD
Calcium, Ca	35 MG	143 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	561 MG	589 MG

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