TODAY'S TEMPTATIONS vs WHITE KING ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE KING ENRICHED BREAD wins in 8 out of 16 nutrient categories

TODAY'S TEMPTATIONS: 5 vs WHITE KING ENRICHED BREAD: 8 (3 ties)

Overview

Nutrient	TODAY'S TEMPTATIONS	WHITE KING ENRICHED BREAD	Winner
Calories	228 cal	286 cal
Protein	5.3 g	7.1 g
Carbs	47.4 g	53.6 g
Fat	2.6 g	3.6 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TODAY'S TEMPTATIONS	WHITE KING ENRICHED BREAD	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TODAY'S TEMPTATIONS	WHITE KING ENRICHED BREAD
Calcium, Ca	35 MG	71 MG
Iron, Fe	2.5 MG	3.6 MG
Potassium, K	0 MG	107 MG
Sodium, Na	561 MG	464 MG

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