TODAY'S TEMPTATIONS vs SEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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TODAY'S TEMPTATIONS wins in 5 out of 11 nutrient categories
TODAY'S TEMPTATIONS: 5
vs
SEEDED ITALIAN BREAD: 4
(2 ties)
Overview
| Nutrient | TODAY'S TEMPTATIONS | SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 246 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 47.4 g | 50.9 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TODAY'S TEMPTATIONS | SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TODAY'S TEMPTATIONS | SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 561 MG | 509 MG |