TOBI vs ROASTED PEANUTS

Nutrition comparison per 100 g serving

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ROASTED PEANUTS wins in 6 out of 10 nutrient categories

TOBI: 2 vs ROASTED PEANUTS: 6 (2 ties)

Overview

Nutrient	TOBI	ROASTED PEANUTS	Winner
Calories	621 cal	586 cal
Protein	24.1 g	25 g
Carbs	17.2 g	21.4 g
Fat	51.7 g	50 g
Fiber	6.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOBI	ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOBI	ROASTED PEANUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	517 MG	7 MG

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