TOASTER SIZE BAGELS vs WHITE SLIDER BUNS
Nutrition comparison per 100 g serving
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WHITE SLIDER BUNS wins in 9 out of 13 nutrient categories
TOASTER SIZE BAGELS: 2
vs
WHITE SLIDER BUNS: 9
(2 ties)
Overview
| Nutrient | TOASTER SIZE BAGELS | WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 267 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 54.8 g | 50 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER SIZE BAGELS | WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER SIZE BAGELS | WHITE SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Sodium, Na | 371 MG | 417 MG |