TOASTER ROUND vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 11 out of 16 nutrient categories

TOASTER ROUND: 1 vs MULTIGRAIN BREAD: 11 (4 ties)

Overview

Nutrient	TOASTER ROUND	MULTIGRAIN BREAD	Winner
Calories	419 cal	286 cal
Protein	4.7 g	10.2 g
Carbs	51.2 g	53.1 g
Fat	20.9 g	3.1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTER ROUND	MULTIGRAIN BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	0.9 MG	3.5 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOASTER ROUND	MULTIGRAIN BREAD
Calcium, Ca	0 MG	61 MG
Iron, Fe	1.7 MG	3.3 MG
Potassium, K	0 MG	143 MG
Sodium, Na	349 MG	449 MG

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