TOASTER PASTRIES vs ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTER PASTRIES: 4
vs
ROLLS: 4
(3 ties)
Overview
| Nutrient | TOASTER PASTRIES | ROLLS | Winner |
|---|---|---|---|
| Calories | 404 cal | 269 cal | |
| Protein | 5.8 g | 5.1 g | |
| Carbs | 73.1 g | 52.6 g | |
| Fat | 9.6 g | 5.1 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 177 MG | 64 MG | |
| Sodium, Na | 250 MG | 269 MG |