TOASTER PASTRIES vs PUMPKIN MUFFINS

Nutrition comparison per 100 g serving

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PUMPKIN MUFFINS wins in 7 out of 15 nutrient categories

TOASTER PASTRIES: 6 vs PUMPKIN MUFFINS: 7 (2 ties)

Overview

Nutrient	TOASTER PASTRIES	PUMPKIN MUFFINS	Winner
Calories	375 cal	294 cal
Protein	2.9 g	3.5 g
Carbs	71.2 g	43.5 g
Fat	8.7 g	11.8 g
Fiber	1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTER PASTRIES	PUMPKIN MUFFINS	Winner
Niacin	1.9 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	TOASTER PASTRIES	PUMPKIN MUFFINS
Calcium, Ca	29 MG	47 MG
Iron, Fe	4.8 MG	1.7 MG
Potassium, K	285 MG	0 MG
Sodium, Na	240 MG	294 MG

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