TOASTER PASTRIES vs CARROT NUT MUFFINS
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 7 out of 15 nutrient categories
TOASTER PASTRIES: 7
vs
CARROT NUT MUFFINS: 5
(3 ties)
Overview
| Nutrient | TOASTER PASTRIES | CARROT NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 348 cal | |
| Protein | 4 g | 5.8 g | |
| Carbs | 74 g | 46.4 g | |
| Fat | 9 g | 15.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | CARROT NUT MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTER PASTRIES | CARROT NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 320 MG | 290 MG |