TOASTER PASTRIES vs BAKERY ROLLS BAKERY BREAD

Nutrition comparison per 100 g serving

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BAKERY ROLLS BAKERY BREAD wins in 11 out of 16 nutrient categories

TOASTER PASTRIES: 2 vs BAKERY ROLLS BAKERY BREAD: 11 (3 ties)

Overview

Nutrient	TOASTER PASTRIES	BAKERY ROLLS BAKERY BREAD	Winner
Calories	404 cal	279 cal
Protein	5.8 g	9.3 g
Carbs	73.1 g	53.5 g
Fat	9.6 g	3.5 g
Fiber	1.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTER PASTRIES	BAKERY ROLLS BAKERY BREAD	Winner
Folate, total	77 UG	112 UG
Niacin	3.8 MG	4.4 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTER PASTRIES	BAKERY ROLLS BAKERY BREAD
Calcium, Ca	0 MG	35 MG
Iron, Fe	3.5 MG	3.0 MG
Potassium, K	0 MG	81 MG
Sodium, Na	346 MG	488 MG

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