TOASTER PASTRIES vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 6 out of 10 nutrient categories
TOASTER PASTRIES: 6
vs
BLUEBERRY MUFFIN: 3
(1 ties)
Overview
| Nutrient | TOASTER PASTRIES | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 267 cal | 336 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 48.3 g | 40.7 g | |
| Fat | 5.8 g | 17.7 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTER PASTRIES | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TOASTER PASTRIES | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 183 MG | 274 MG |