TOASTER PASTRIES vs BANANA NUT MUFFINS

Nutrition comparison per 100 g serving

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TOASTER PASTRIES wins in 9 out of 15 nutrient categories

TOASTER PASTRIES: 9 vs BANANA NUT MUFFINS: 4 (2 ties)

Overview

Nutrient	TOASTER PASTRIES	BANANA NUT MUFFINS	Winner
Calories	404 cal	398 cal
Protein	5.8 g	5.3 g
Carbs	73.1 g	40.7 g
Fat	9.6 g	23.9 g
Fiber	1.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTER PASTRIES	BANANA NUT MUFFINS	Winner
Folate, total	77 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	TOASTER PASTRIES	BANANA NUT MUFFINS
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.5 MG	2.4 MG
Sodium, Na	346 MG	283 MG

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