TOASTEES vs REGULAR RUSK TOAST
Nutrition comparison per 100 g serving
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REGULAR RUSK TOAST wins in 4 out of 11 nutrient categories
TOASTEES: 3
vs
REGULAR RUSK TOAST: 4
(4 ties)
Overview
| Nutrient | TOASTEES | REGULAR RUSK TOAST | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 13.3 g | 12.9 g | |
| Carbs | 73.3 g | 71.0 g | |
| Fat | 6.7 g | 6.5 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTEES | REGULAR RUSK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTEES | REGULAR RUSK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 484 MG |