TOASTEES vs SESMARK

Nutrition comparison per 100 g serving

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SESMARK wins in 4 out of 10 nutrient categories

TOASTEES: 3 vs SESMARK: 4 (3 ties)

Overview

Nutrient	TOASTEES	SESMARK	Winner
Calories	400 cal	467 cal
Protein	13.3 g	13.3 g	Tie
Carbs	73.3 g	60 g
Fat	6.7 g	20 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTEES	SESMARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTEES	SESMARK
Calcium, Ca	133 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	67 MG	733 MG

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