TOASTED WHOLE GRAIN OATS CEREAL vs MAPLE OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHOLE GRAIN OATS CEREAL wins in 16 out of 20 nutrient categories
TOASTED WHOLE GRAIN OATS CEREAL: 16
vs
MAPLE OATMEAL: 3
(1 ties)
Overview
| Nutrient | TOASTED WHOLE GRAIN OATS CEREAL | MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 10.5 g | 18.2 g | |
| Carbs | 73.7 g | 60 g | |
| Fat | 6.6 g | 9.1 g | |
| Fiber | 10.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHOLE GRAIN OATS CEREAL | MAPLE OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | TOASTED WHOLE GRAIN OATS CEREAL | MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 76 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 30 MG | 3.6 MG | |
| Magnesium, Mg | 132 MG | 0 MG | |
| Phosphorus, P | 132 MG | 0 MG | |
| Potassium, K | 368 MG | 502 MG | |
| Sodium, Na | 526 MG | 182 MG | |
| Zinc, Zn | 12.6 MG | 0 MG |