TOASTED WHITE BREAD vs WHEATBERRY BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
TOASTED WHITE BREAD: 6
vs
WHEATBERRY BREAD: 6
(3 ties)
Overview
| Nutrient | TOASTED WHITE BREAD | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 73.3 g | 48.8 g | |
| Fat | 6.7 g | 2.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED WHITE BREAD | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 567 MG | 302 MG | |
| Zinc, Zn | 3 MG | 0 MG |