TOASTED WHITE BREAD vs PIZZA FLAVORED BAGELS
Nutrition comparison per 100 g serving
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PIZZA FLAVORED BAGELS wins in 7 out of 15 nutrient categories
TOASTED WHITE BREAD: 4
vs
PIZZA FLAVORED BAGELS: 7
(4 ties)
Overview
| Nutrient | TOASTED WHITE BREAD | PIZZA FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 240 cal | |
| Protein | 10 g | 9 g | |
| Carbs | 73.3 g | 49 g | |
| Fat | 6.7 g | 1 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD | PIZZA FLAVORED BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4 MG | Tie |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED WHITE BREAD | PIZZA FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 195 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 567 MG | 360 MG | |
| Zinc, Zn | 3 MG | 0 MG |