TOASTED WHITE BREAD vs CINNAMON BROWN SUGAR MINI BAGELS
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR MINI BAGELS wins in 8 out of 16 nutrient categories
TOASTED WHITE BREAD: 4
vs
CINNAMON BROWN SUGAR MINI BAGELS: 8
(4 ties)
Overview
| Nutrient | TOASTED WHITE BREAD | CINNAMON BROWN SUGAR MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 279 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 73.3 g | 53.5 g | |
| Fat | 6.7 g | 1.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED WHITE BREAD | CINNAMON BROWN SUGAR MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED WHITE BREAD | CINNAMON BROWN SUGAR MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 567 MG | 628 MG | |
| Zinc, Zn | 3 MG | 0 MG |