TOASTED SWEETENED FLAKED COCONUT vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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TOASTED SWEETENED FLAKED COCONUT wins in 4 out of 10 nutrient categories
TOASTED SWEETENED FLAKED COCONUT: 4
vs
DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | TOASTED SWEETENED FLAKED COCONUT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 321 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 82.1 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SWEETENED FLAKED COCONUT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SWEETENED FLAKED COCONUT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 233 MG | 0 MG |