TOASTED SWEETENED FLAKED COCONUT vs CHOPPED DATES
Nutrition comparison per 100 g serving
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CHOPPED DATES wins in 5 out of 11 nutrient categories
TOASTED SWEETENED FLAKED COCONUT: 4
vs
CHOPPED DATES: 5
(2 ties)
Overview
| Nutrient | TOASTED SWEETENED FLAKED COCONUT | CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 600 cal | 350 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 46.7 g | 82.5 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SWEETENED FLAKED COCONUT | CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SWEETENED FLAKED COCONUT | CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 848 MG | |
| Sodium, Na | 233 MG | 0 MG |