TOASTED SUSHI NORI vs YAM

Nutrition comparison per 100 g serving

Ad 468x60

TOASTED SUSHI NORI wins in 6 out of 10 nutrient categories

TOASTED SUSHI NORI: 6 vs YAM: 2 (2 ties)

Overview

Nutrient	TOASTED SUSHI NORI	YAM	Winner
Calories	200 cal	118 cal
Protein	40 g	1.3 g
Carbs	40 g	28 g
Fat	0 g	0 g	Tie
Fiber	40 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED SUSHI NORI	YAM	Winner
Vitamin C, total ascorbic acid	120 MG	17.2 MG

Mineral	TOASTED SUSHI NORI	YAM
Calcium, Ca	400 MG	20 MG
Iron, Fe	7.2 MG	0.5 MG
Sodium, Na	120 MG	9 MG

Ad 728x90