TOASTED SUNFLOWER HONEY LOAF vs HEALTHY MULTI-GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN FLATBREAD wins in 7 out of 13 nutrient categories
TOASTED SUNFLOWER HONEY LOAF: 3
vs
HEALTHY MULTI-GRAIN FLATBREAD: 7
(3 ties)
Overview
| Nutrient | TOASTED SUNFLOWER HONEY LOAF | HEALTHY MULTI-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 238 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 7.9 g | 3.6 g | |
| Fiber | 3.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SUNFLOWER HONEY LOAF | HEALTHY MULTI-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SUNFLOWER HONEY LOAF | HEALTHY MULTI-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 526 MG | 429 MG |