TOASTED SESAME WATER CRACKERS vs WHEAT WAFERS
Nutrition comparison per 100 g serving
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WHEAT WAFERS wins in 5 out of 12 nutrient categories
TOASTED SESAME WATER CRACKERS: 4
vs
WHEAT WAFERS: 5
(3 ties)
Overview
| Nutrient | TOASTED SESAME WATER CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME WATER CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED SESAME WATER CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Potassium, K | 133 MG | 429 MG | |
| Sodium, Na | 567 MG | 500 MG |