TOASTED SESAME WATER CRACKERS vs DIPPABLE CHEESE AND BREADSTICKS
Nutrition comparison per 100 g serving
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DIPPABLE CHEESE AND BREADSTICKS wins in 6 out of 11 nutrient categories
TOASTED SESAME WATER CRACKERS: 3
vs
DIPPABLE CHEESE AND BREADSTICKS: 6
(2 ties)
Overview
| Nutrient | TOASTED SESAME WATER CRACKERS | DIPPABLE CHEESE AND BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 257 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 73.3 g | 22.9 g | |
| Fat | 10 g | 11.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME WATER CRACKERS | DIPPABLE CHEESE AND BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED SESAME WATER CRACKERS | DIPPABLE CHEESE AND BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 429 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 567 MG | 743 MG |