TOASTED SESAME SEEDS BUNS vs KLASSIC BUNS
Nutrition comparison per 100 g serving
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KLASSIC BUNS wins in 6 out of 14 nutrient categories
TOASTED SESAME SEEDS BUNS: 5
vs
KLASSIC BUNS: 6
(3 ties)
Overview
| Nutrient | TOASTED SESAME SEEDS BUNS | KLASSIC BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 270 cal | |
| Protein | 11.3 g | 8.1 g | |
| Carbs | 52.8 g | 50 g | |
| Fat | 3.8 g | 3.4 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME SEEDS BUNS | KLASSIC BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 3.0 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED SESAME SEEDS BUNS | KLASSIC BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 81 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 528 MG | 486 MG |