TOASTED SESAME ROASTED SEAWEED SNACKS vs GREAT LAKES BLEND
Nutrition comparison per 100 g serving
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TOASTED SESAME ROASTED SEAWEED SNACKS wins in 7 out of 12 nutrient categories
TOASTED SESAME ROASTED SEAWEED SNACKS: 7
vs
GREAT LAKES BLEND: 2
(3 ties)
Overview
| Nutrient | TOASTED SESAME ROASTED SEAWEED SNACKS | GREAT LAKES BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 40 g | 46.7 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME ROASTED SEAWEED SNACKS | GREAT LAKES BLEND | Winner |
|---|---|---|---|
| Vitamin B-12 | 48 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED SESAME ROASTED SEAWEED SNACKS | GREAT LAKES BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 1,400 MG | 400 MG | |
| Sodium, Na | 1,000 MG | 0 MG |