TOASTED SESAME vs RED CHILE ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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RED CHILE ENCHILADA SAUCE wins in 7 out of 10 nutrient categories
TOASTED SESAME: 2
vs
RED CHILE ENCHILADA SAUCE: 7
(1 ties)
Overview
| Nutrient | TOASTED SESAME | RED CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 211 cal | 25 cal | |
| Protein | 5.3 g | 1.7 g | |
| Carbs | 36.8 g | 5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED SESAME | RED CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | TOASTED SESAME | RED CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 3,421 MG | 767 MG |