TOASTED SEAWEED vs PINTO BEANS

Nutrition comparison per 100 g serving

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TOASTED SEAWEED wins in 4 out of 10 nutrient categories

TOASTED SEAWEED: 4 vs PINTO BEANS: 3 (3 ties)

Overview

Nutrient	TOASTED SEAWEED	PINTO BEANS	Winner
Calories	400 cal	167 cal
Protein	40 g	19.4 g
Carbs	40 g	61.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED SEAWEED	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED SEAWEED	PINTO BEANS
Calcium, Ca	0 MG	111 MG
Iron, Fe	14.4 MG	7.5 MG
Sodium, Na	800 MG	42 MG

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