TOASTED SEAWEED vs KINGS

Nutrition comparison per 100 g serving

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TOASTED SEAWEED wins in 5 out of 10 nutrient categories

TOASTED SEAWEED: 5 vs KINGS: 3 (2 ties)

Overview

Nutrient	TOASTED SEAWEED	KINGS	Winner
Calories	400 cal	371 cal
Protein	40 g	20 g
Carbs	40 g	65.7 g
Fat	0 g	2.9 g
Fiber	0 g	17.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED SEAWEED	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED SEAWEED	KINGS
Calcium, Ca	0 MG	171 MG
Iron, Fe	14.4 MG	7.7 MG
Sodium, Na	800 MG	0 MG

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