TOASTED RICE FLAKES vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE FLAKES wins in 13 out of 19 nutrient categories
TOASTED RICE FLAKES: 13
vs
INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | TOASTED RICE FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 19.4 g | 12.5 g | |
| Carbs | 74.2 g | 67.5 g | |
| Fat | 1.6 g | 7.5 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 19.4 UG | 0 UG | |
| Vitamin B-6 | 6.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE FLAKES | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 29.0 MG | 3.5 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 113 MG | 318 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 581 MG | 0 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |